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Meditation in Motion



Event Type(s): Health, Sports & Recreation
Organization: White Barn Healing Arts Center
Description: Meditation in Motion is an alternative meditation method for those who have difficulties calming their minds or sitting still for
?any period of time. Meditation in Motion teaches calming, relaxing movements (with some based in Tai Chi and/or Qigong ) that can be done slowly and repetitively to help produce a calming effect including lowering heart rate, lessening anger, and clearing your thoughts. The many benefits of meditation can be achieved through slow and deliberate movement and breath work. This is a great program for those who find it challenging to sit for any extended periods of time, who have a hard time focusing on the present moment, who don't feel that completely quiet and still meditation works for them, and who experience ADHD. Class age appropriate for adults ages 18 and over. Pre-registration is required. $15 per person. For more info, go to https://www.whitebarnhealingarts.org/fall-events.html
Address: 5180 Hayes Road
Ravenna, Ohio 44266
Contact Name: Annette Bragg
Contact Phone: 330-281-1387
Date: Monday, 9/10/2018
Start Time: 6:30 PM
End Time: 7:30 PM
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